Serene’s local relaxation group is organised periodically at Turku Reception Centre in Pansio. The group can take on many forms. However, a regular element are relaxation exercises, which can be found in different languages on the Turku Crisis Centre YouTube channel.
The group gives the opportunity to try out this type of relaxation together – enabling the exercises to perhaps become an everyday practice. In addition to listening relaxation exercises, the group can include trying out other relaxation techniques and having a cup of tea together.